Pierre Clement 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
64
Calories
101
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 107 |
October 16, 2025 18:03:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 101 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 95 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 99 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 103 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 108 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 104 |
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5mn échauffement