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Pierre Clement Seated Row 2:00

1150

Work kg-m

2:00.0

Time

96 lb

Set Ave

128 lb

Max Rep

MovementSeated Row
Rep Count53
Drag Factor51
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:49.1

October 16, 2025 18:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 114 lb 27 Kg-m 20in :01.5 99
2 128 lb 32 Kg-m 22in :01.1 99
3 125 lb 30 Kg-m 20in :00.9 96
4 121 lb 30 Kg-m 22in :00.9 98
5 119 lb 28 Kg-m 20in :00.9 102
6 113 lb 27 Kg-m 20in :00.9 106
7 109 lb 26 Kg-m 20in :00.9 107
8 116 lb 28 Kg-m 20in :00.9 107
9 110 lb 25 Kg-m 20in :00.9 110
10 107 lb 25 Kg-m 20in :00.9 111
11 102 lb 23 Kg-m 20in :00.9 111
12 106 lb 23 Kg-m 19in :00.9 111
13 95 lb 24 Kg-m 22in :01.0 113
14 99 lb 25 Kg-m 22in :01.0 114
15 97 lb 24 Kg-m 22in :01.0 114
16 110 lb 25 Kg-m 20in :00.9 114
17 104 lb 25 Kg-m 20in :00.9 118
18 112 lb 23 Kg-m 18in :00.8 118
19 104 lb 28 Kg-m 24in :01.1 118
20 90 lb 20 Kg-m 19in :00.9 118
21 92 lb 19 Kg-m 18in :00.8 118
22 97 lb 21 Kg-m 19in :00.9 118
23 97 lb 21 Kg-m 19in :00.9 117
24 87 lb 20 Kg-m 20in :01.0 116
25 87 lb 18 Kg-m 18in :00.9 115
26 88 lb 18 Kg-m 18in :00.9 115
27 99 lb 24 Kg-m 20in :01.0 115
28 88 lb 18 Kg-m 18in :00.9 115
29 87 lb 19 Kg-m 19in :00.9 114
30 91 lb 20 Kg-m 19in :00.9 114
31 81 lb 18 Kg-m 19in :00.9 114
32 84 lb 17 Kg-m 18in :00.9 115
33 93 lb 16 Kg-m 15in :00.7 115
34 77 lb 17 Kg-m 19in :01.0 114
35 78 lb 15 Kg-m 17in :00.9 112
36 97 lb 24 Kg-m 22in :01.1 111
37 100 lb 24 Kg-m 20in :01.0 111
38 85 lb 21 Kg-m 20in :01.0 110
39 90 lb 21 Kg-m 20in :00.9 111
40 97 lb 21 Kg-m 19in :00.9 112
41 85 lb 18 Kg-m 18in :00.9 112
42 88 lb 19 Kg-m 19in :00.9 111
43 88 lb 18 Kg-m 18in :00.9 112
44 87 lb 19 Kg-m 19in :00.9 112
45 97 lb 22 Kg-m 20in :01.0 111
46 88 lb 17 Kg-m 17in :00.8 111
47 87 lb 20 Kg-m 20in :01.0 111
48 80 lb 17 Kg-m 19in :00.9 112
49 75 lb 16 Kg-m 18in :00.9 114
50 99 lb 19 Kg-m 17in :00.8 116
51 102 lb 22 Kg-m 19in :00.9 116
52 74 lb 16 Kg-m 19in :00.9 116
53 72 lb 13 Kg-m 15in :00.7 116

Set History

Date Ave Set Max Rep Work
10/16/25 96 lb 128 lb 1,150 Kg-m
10/16/25 94 lb 122 lb 1,064 Kg-m
10/16/25 90 lb 108 lb 966 Kg-m
09/29/25 128 lb 151 lb 1,510 Kg-m
09/26/25 94 lb 114 lb 1,076 Kg-m
09/23/25 110 lb 130 lb 1,264 Kg-m
09/23/25 99 lb 121 lb 1,160 Kg-m
09/22/25 104 lb 128 lb 1,106 Kg-m