Pierre Clement

Log

Date Workout Score Ave Comments Action
10/09/25 Undefined 42 Reps 1,630 Kg-m 207 lb View workout
10/09/25 10000m 43:04.4 2:09.2

100000m

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10/08/25 3000m 12:32.7 2:05.4

3000m Échauffement
3000m

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10/08/25 12x0:20/0:20r 1,197m 1:40.2

20sec/20sec

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10/08/25 8:03 2,001m 2:00.8

Test PMA

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10/08/25 3000m 12:24.9 2:04.1

3000m Échauffement
3000m

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10/07/25 Leg Press 2:00 2,092 Kg-m 317 lb View workout
10/07/25 Leg Press 2:00 2,425 Kg-m 273 lb View workout
10/07/25 Leg Press 10 Reps 625 Kg-m 333 lb View workout
10/07/25 v3:00/r...5 3,688m 2:02.0

15mn en 5 fois 3

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10/07/25 v3:00/r...5 3,621m 2:04.2

15mn en 5 fois 3

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10/07/25 v3:00/r...5 3,596m 2:05.1

15mn en 5 fois 3

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10/07/25 v3:00/r...5 3,581m 2:05.6

15mn en 5 fois 3

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10/07/25 5:00 1,159m 2:09.4

5mn échauffement

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10/06/25 8x500m/2:00r 14:43.2 1:50.4

10 fois 500m cad variable

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10/06/25 3000m 12:32.9 2:05.4

3000m Échauffement
3000m

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10/03/25 Leg Press 2:00 2,198 Kg-m 283 lb View workout
10/03/25 Leg Press 2:00 2,161 Kg-m 271 lb View workout
10/03/25 Leg Press 2:00 2,111 Kg-m 261 lb View workout
10/03/25 Leg Press 2:00 2,100 Kg-m 253 lb View workout
10/03/25 Leg Press 2:00 1,470 Kg-m 169 lb View workout
10/03/25 v250m/r...8 2,000m 1:53.6

2000m en 8 fois 250m

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10/03/25 v250m/r...8 2,000m 1:53.4

2000m en 8 fois 250m

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10/03/25 3000m 12:30.1 2:05.0

3000m Échauffement
3000m

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10/02/25 v500m/2:00r...9 2,900m 1:44.0

Pyramide

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