Pierre Clement v500m/2:00r...9 row
2,900
Meters
10:03.5
Time
1:44.0
Pace
225
Calories
141
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,547 |
| Overall Time | 22:43.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 132 |
October 02, 2025 11:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,900 | 1:44.0 | 311 | 1369 | 30 | 141 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 137 | |
| r: 2:00 | 272 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 29 | 143 | |
| r: 1:40 | 224 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 30 | 139 | |
| r: 1:20 | 173 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 31 | 134 | |
| r: 1:00 | 128 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 121 | |
| r: 0:40 | 99 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | 139 | |
| r: 1:00 | 130 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 31 | 143 | |
| r: 1:20 | 132 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 31 | 146 | |
| r: 1:40 | 199 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 151 | |
| r: 2:00 | 290 | ||||||
| r1,647 |
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