Pierre Clement

Log

Date Workout Score Ave Comments Action
11/28/24 v5:00/r...16 4,870m 2:03.2

Échauffement 20mn
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11/28/24 v5:00/r...16 4,929m 2:01.7

Échauffement 20mn
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11/27/24 5:09 1,176m 2:11.5

5mn/5mn
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11/27/24 v5:00/r...16 4,784m 2:05.4

Échauffement 20mn
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11/27/24 v5:00/r...16 4,717m 2:07.1

Échauffement 20mn
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11/26/24 13200m 53:38.0 2:01.8

13200 TMC 2
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11/26/24 2010m 8:33.5 2:07.7

3000m Échauffement
3000m
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11/25/24 1000m 4:12.7 2:06.3 View workout
11/25/24 v5:00/r...8 5,169m 2:07.6

20mn @18 + 1 sprint / 5mn
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11/25/24 3000m 12:44.9 2:07.4

3000m Échauffement
3000m
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11/22/24 1000m 4:11.8 2:05.9 View workout
11/22/24 3x2000m/5:00r 22:48.7 1:54.0

B3 3 fois 2000m
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11/22/24 3000m 12:40.0 2:06.6

3000m Échauffement
3000m
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11/21/24 v1:00/r...4 930m 1:52.9 View workout
11/21/24 v5:00/0:28r...10 11,729m 2:07.8

Séries de 5mn
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11/20/24 v1:00/2:00r...5 1,356m 1:50.6

Vitesse 1mn/2mn ski
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11/20/24 v1000m/r...6 4,000m 2:10.9

TMC 4000m
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11/19/24 3000m 13:19.4 2:13.2

3000m Échauffement
3000m
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11/19/24 v1000m/r...6 4,000m 1:53.4

TMC 4000m
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11/19/24 34m 0:09.6 2:21.1

TMC 4000m
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11/19/24 3000m 12:40.2 2:06.7

3000m Échauffement
3000m
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11/18/24 1000m 4:12.5 2:06.2 View workout
11/18/24 v5:00/r...3 1,206m 2:12.6

30mn B1/B6
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11/18/24 v12:00/3:00r...2 5,537m 1:59.1 View workout
11/18/24 3000m 12:32.9 2:05.4

3000m Échauffement
3000m
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