Pierre Clement v498m/r...5 row
2,000
Meters
7:46.4
Time
1:56.6
Pace
134
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 9:46.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 120 |
September 16, 2025 11:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 22 | 141 |
| 1:57.6 | 498 | 1:58.0 | 213 | 1031 | 22 | 134 |
| 1:55.9 | 499 | 1:56.1 | 223 | 1069 | 24 | 141 |
| 1:58.1 | 498 | 1:58.5 | 210 | 1022 | 23 | 144 |
| 1:53.0 | 498 | 1:53.4 | 240 | 1124 | 24 | 147 |
| 0:11.0 | 19 | 4:49.4 | 14 | 349 | 145 |
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Workout Graph
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4x 2000 (500m à 22-24)