Pierre Clement 10x3:00/2:00r row
7,915
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
142
Heart Rate
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 113 |
September 18, 2025 11:44:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,915 | 1:53.7 | 238 | 1119 | 26 | 142 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 133 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 140 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 136 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 143 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 140 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 146 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 143 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 148 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 143 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 150 |
| r2,292 |
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Workout Graph
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10 fois 3mn/2mn @24/28