Pierre Clement

Log

Date Workout Score Ave Comments Action
10/16/24 3000m 12:31.8 2:05.3

3000m Échauffement
3000m
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10/15/24 1000m 4:18.1 2:09.0 View workout
10/15/24 2x12:00/3:00r 5,883m 2:02.3 View workout
10/15/24 3000m 12:36.9 2:06.1

3000m Échauffement
3000m
app.erg.zone

View workout
10/15/24 1000m 4:21.9 2:10.9 View workout
10/15/24 3x8:00/3:00r 5,983m 2:00.3 View workout
10/15/24 3000m 16:04.8 2:40.8

3000m Échauffement
3000m
app.erg.zone

View workout
10/14/24 1000m 4:26.7 2:13.3 View workout
10/14/24 2009m 8:54.2 2:12.9

3000m Échauffement
3000m
app.erg.zone

View workout
10/14/24 v12:00/3:00r...2 5,016m 1:59.6 View workout
10/14/24 3000m 12:32.3 2:05.3

3000m Échauffement
3000m
app.erg.zone

View workout
10/13/24 v400m/r...3 990m 2:05.2 View workout
10/13/24 v1:00/r...12 2,339m 1:55.4 View workout
10/13/24 3000m 12:34.6 2:05.7

3000m Échauffement
3000m
app.erg.zone

View workout
10/11/24 1000m 4:40.6 2:20.3 View workout
10/11/24 2x15:00/4:00r 7,562m 1:59.0 View workout
10/11/24 3000m 12:32.0 2:05.3

3000m Échauffement
3000m
app.erg.zone

View workout
10/10/24 v400m/r...3 986m 2:06.1 View workout
10/10/24 v0:45/r...8 1,291m 1:44.5 View workout
10/10/24 3000m 12:28.7 2:04.7

3000m Échauffement
3000m
app.erg.zone

View workout
10/09/24 1000m 4:20.7 2:10.3 View workout
10/09/24 10x3:00/1:00r 7,492m 2:00.1

10 fois 3mn/1mn cad 20
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10/09/24 3000m 12:36.5 2:06.0

3000m Échauffement
3000m
app.erg.zone

View workout
10/08/24 1000m 4:37.5 2:18.7 View workout
10/08/24 v3:00/r...12 5,217m 1:56.4 View workout