Pierre Clement

Log

Date Workout Score Ave Comments Action
02/14/25 3000m 12:28.5 2:04.7

3000m Échauffement
3000m
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02/13/25 v5:00/r...6 7,029m 2:08.0

30mn 18 spm
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02/13/25 3000m 12:26.0 2:04.3

3000m Échauffement
3000m
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02/12/25 v500m/r...20 10,000m 2:03.1

3,5-2,5-3,5 en 500/500
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02/12/25 3000m 12:31.2 2:05.2

3000m Échauffement
3000m
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02/11/25 150m 0:29.2 1:37.3

150m avec départ 7 coups
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02/11/25 v5:00/r...6 6,996m 2:08.6

30mn 18 spm
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02/11/25 1443m 6:38.3 2:18.0

3000m Échauffement
3000m
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02/10/25 0:17 61m 2:24.2

5mn échauffement
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02/10/25 150m 0:29.2 1:37.3

150m avec départ 7 coups
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02/10/25 15:00 3,786m 1:58.8

15mn
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02/10/25 15:00 3,670m 2:02.6

15mn
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02/10/25 15:00 3,560m 2:06.4

15mn
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02/10/25 5:00 1,184m 2:06.6

5mn échauffement
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02/09/25 v3:00/4:16r...6 3,812m 2:21.6

3mn / muscu
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02/09/25 10:00 2,304m 2:10.2

10mn
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02/08/25 1:00:00 14,070m 2:07.9

60 minutes
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01/30/25 v100m/3:00r...2 350m 1:35.2

100m-250m
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01/30/25 v5:00/r...16 4,224m 2:22.0

Échauffement 20mn
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01/30/25 v5:00/r...4 359m 9:44.9

Échauffement 20mn
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01/29/25 8x500m/3:30r 14:17.4 1:47.1

Pete plan vitesse 8 fois 500/3mn30
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01/29/25 3000m 12:47.4 2:07.9

3000m Échauffement
3000m
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01/28/25 v100m/3:00r...2 350m 1:36.1

100m-250m
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01/28/25 v5:00/r...16 4,544m 2:12.0

Échauffement 20mn
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01/28/25 v5:00/r...16 4,475m 2:14.0

Échauffement 20mn
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