Pierre Clement

Log

Date Workout Score Ave Comments Action
11/15/24 3000m 12:28.5 2:04.7

3000m Échauffement
3000m
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11/14/24 v400m/r...3 994m 2:02.7 View workout
11/14/24 v0:30/r...4 603m 1:39.5 View workout
11/14/24 3000m 12:42.7 2:07.1

3000m Échauffement
3000m
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11/13/24 v5:00/r...6 6,164m 1:56.8 View workout
11/13/24 3000m 12:32.6 2:05.4

3000m Échauffement
3000m
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11/12/24 1000m 4:20.8 2:10.4 View workout
11/12/24 3x2000m/5:00r 23:01.8 1:55.1

B3 3 fois 2000m
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11/12/24 3000m 12:29.4 2:04.9

3000m Échauffement
3000m
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11/11/24 3000m 12:47.3 2:07.8

3000m Échauffement
3000m
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11/11/24 v4:00/r...6 4,528m 1:59.2 View workout
11/11/24 3000m 12:44.5 2:07.4

3000m Échauffement
3000m
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11/10/24 v0:45/r...9 1,333m 2:03.7 View workout
11/10/24 30:00 6,600m 2:16.3

2 fois 30mn/5mn
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11/05/24 30:00 6,580m 2:16.7

30mn a 20spm test
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11/05/24 1000m 4:12.6 2:06.3 View workout
11/05/24 4x2000m/3:00r 23:15.1 1:55.9

B3 4 fois 2000m
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11/05/24 3000m 12:33.5 2:05.5

3000m Échauffement
3000m
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11/04/24 v5:00/0:51r...4 4,446m 2:14.8

5mn/5mn row/ski
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11/04/24 20:42 5,273m 1:57.7

Test endurance Rojabo
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11/04/24 3000m 12:36.6 2:06.1

3000m Échauffement
3000m
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11/03/24 v5:00/0:12r...1 1,151m 2:10.3

12 fois 5mn alternance row et ski
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11/03/24 10:00 2,311m 2:09.8

10mn
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11/03/24 10:00 2,289m 2:11.0

10mn
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11/03/24 v5:00/0:04r...1 1,148m 2:10.6

12 fois 5mn alternance row et ski
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