Pierre Clement

Log

Date Workout Score Ave Comments Action
03/14/25 10x0:30/0:30r 1,504m 1:39.7

Séance PMA 10 fois 30/30

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03/14/25 5:00 1,013m 2:28.0

5mn échauffement

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03/14/25 3000m 12:38.4 2:06.4

3000m Échauffement
3000m

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03/13/25 v10:00/9:58r...3 6,884m 2:10.7

10mn row + muscu

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03/12/25 v1:00/r...50 12,039m 2:04.5

20/15/10/5mn //3mn à 18spm

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03/12/25 5:00 1,196m 2:05.4

5mn échauffement

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03/11/25 v500m/r...12 6,000m 2:08.1

3 fois 2000m en 500m on/off

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03/11/25 5:00 1,026m 2:26.1

5mn échauffement

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03/11/25 3000m 12:30.0 2:05.0

3000m Échauffement
3000m

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03/10/25 v10:00/9:33r...3 6,904m 2:10.3

10mn row + muscu

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03/01/25 10000m 45:00.5 2:15.0

10000m

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03/01/25 70m 0:27.3 3:15.0

10000m

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02/26/25 5:00 1,100m 2:16.3

5mn échauffement

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02/26/25 5:00 1,089m 2:17.7

5mn échauffement

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02/26/25 5:00 1,087m 2:17.9

5mn échauffement

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02/26/25 5:00 1,074m 2:19.6

5mn échauffement

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02/26/25 5:14 1,294m 2:01.4

15mn

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02/26/25 15:00 3,743m 2:00.2

15mn

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02/26/25 15:00 3,633m 2:03.8

15mn

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02/26/25 10:00 2,247m 2:13.5

10mn recup

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02/25/25 10:00 2,249m 2:13.3

10mn recup

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02/25/25 v4:00/r...12 8,960m 2:10.5

Force-Velocite

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02/25/25 10:00 2,206m 2:15.9

10mn recup

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02/24/25 10:00 2,222m 2:15.0

10mn recup

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02/24/25 v10:00/9:51r...3 6,816m 2:12.0

10mn row + muscu

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