Pierre Clement 3000m row
3,000
Meters
12:36.8
Time
2:06.1
Pace
189
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 99 |
September 04, 2025 18:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 17 | 138 |
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 17 | 138 |
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3000m Échauffement
3000m