Pierre Clement 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
191
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 104 |
September 11, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 17 | 130 |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 17 | 130 |
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3000m Échauffement
3000m