Pierre Clement 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
375
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 112 |
September 11, 2025 18:53:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 21 | 124 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 132 |
| 4:00.0 | 234 | 4:16.4 | 21 | 371 | 17 | 99 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 133 |
| 8:00.0 | 266 | 3:45.5 | 30 | 404 | 21 | 151 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 135 |
| 12:00.0 | 274 | 3:38.9 | 33 | 414 | 15 | 103 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 135 |
| 16:00.0 | 294 | 3:24.0 | 41 | 441 | 19 | 100 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 138 |
| 20:00.0 | 248 | 4:01.9 | 25 | 385 | 18 | 106 |
| 22:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 140 |
| 24:00.0 | 271 | 3:41.4 | 32 | 410 | 17 | 109 |
| 26:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 140 |
| 28:00.0 | 236 | 4:14.2 | 21 | 373 | 19 | 98 |
| 30:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 143 |
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2mn/1mn 15 fois @24spm