Pierre Clement 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 100 |
September 14, 2025 11:02:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 107 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 105 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 106 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 106 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 107 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 111 |
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5mn échauffement