Pierre Clement

Log

Date Workout Score Ave Comments Action
02/22/25 5:03 1,139m 2:13.0

10mn recup

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02/22/25 15:00 3,737m 2:00.4

15mn

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02/22/25 15:00 3,604m 2:04.8

15mn

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02/22/25 10:00 2,392m 2:05.4

10mn recup

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02/21/25 5:02 1,080m 2:19.9

10mn recup
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02/21/25 10x0:30/0:30r 1,497m 1:40.2

Séance PMA 10 fois 30/30
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02/21/25 v0:30/0:30r...11 1,474m 1:41.7

Séance PMA 10 fois 30/30
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02/21/25 5:00 1,013m 2:28.1

10mn recup
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02/21/25 3000m 12:43.2 2:07.2

3000m Échauffement
3000m
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02/20/25 10:00 2,189m 2:17.0

10mn recup
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02/20/25 v10:00/10:00r...3 6,820m 2:11.9

10mn row + muscu
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02/19/25 10:00 2,225m 2:14.8

10mn recup
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02/19/25 v0:45/2:00r...15 3,102m 1:40.7

Sprints
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02/19/25 3000m 12:35.4 2:05.9

3000m Échauffement
3000m
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02/18/25 15:00 3,793m 1:58.6

15mn
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02/18/25 15:00 3,693m 2:01.8

15mn
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02/18/25 15:00 3,570m 2:06.0

15mn
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02/18/25 10:00 2,377m 2:06.2

10mn recup
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02/17/25 10:00 2,220m 2:15.1

10mn recup
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02/17/25 v10:00/9:58r...3 7,001m 2:08.5

10mn row + muscu
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02/15/25 v0:20/0:10r...16 2,009m 1:39.5

Sprints courts
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02/15/25 3000m 12:28.5 2:04.7

3000m Échauffement
3000m
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02/14/25 3000m 13:02.7 2:10.4

3000m Échauffement
3000m
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02/14/25 v100m/r...5 2,000m 1:50.5

2000 progressif test
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02/14/25 100m 0:20.1 1:40.5

100m départ arrêté
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