Pierre Clement

Log

Date Workout Score Ave Comments Action
11/03/24 v5:00/0:19r...1 1,154m 2:09.9

12 fois 5mn alternance row et ski
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11/03/24 v5:00/0:15r...1 1,153m 2:10.0

12 fois 5mn alternance row et ski
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11/03/24 v5:00/0:13r...1 1,115m 2:14.5

12 fois 5mn alternance row et ski
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11/03/24 v5:00/1:30r...1 1,121m 2:13.8

12 fois 5mn alternance row et ski
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11/02/24 1000m 4:17.5 2:08.7 View workout
11/02/24 v8:00/r...2 1,988m 2:00.7 View workout
11/02/24 6:00 1,567m 1:54.8

Test Rojabo
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11/02/24 3000m 12:30.7 2:05.1

3000m Échauffement
3000m
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10/31/24 1000m 4:18.0 2:09.0 View workout
10/31/24 v2:00/r...12 3,585m 1:52.9 View workout
10/31/24 3000m 12:36.9 2:06.1

3000m Échauffement
3000m
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10/29/24 1000m 4:18.1 2:09.0 View workout
10/29/24 v6:00/r...6 8,749m 2:03.4 View workout
10/29/24 3000m 12:28.5 2:04.7

3000m Échauffement
3000m
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10/18/24 3000m 13:12.5 2:12.0

3000m Échauffement
3000m
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10/18/24 v100m/r...5 2,000m 1:50.1

2000 progressif test
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10/18/24 3000m 12:30.8 2:05.1

3000m Échauffement
3000m
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10/17/24 v400m/r...3 990m 2:07.3 View workout
10/17/24 v1:00/r...4 1,018m 1:43.1 View workout
10/17/24 3000m 12:42.0 2:07.0

3000m Échauffement
3000m
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10/16/24 1000m 4:32.6 2:16.3 View workout
10/16/24 v6:00/r...4 5,521m 1:59.5 View workout
10/16/24 3000m 12:31.8 2:05.3

3000m Échauffement
3000m
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10/15/24 1000m 4:18.1 2:09.0 View workout
10/15/24 2x12:00/3:00r 5,883m 2:02.3 View workout