Pierre Clement 15x0:30/1:00r row
2,224
Meters
7:30.0
Time
1:41.1
Pace
174
Calories
132
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 21:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 123 |
August 26, 2025 18:27:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,224 | 1:41.1 | 338 | 1463 | 30 | 132 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 114 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 123 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 126 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 129 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 131 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 135 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 134 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 134 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 138 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 139 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 138 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 141 |
| r2,190 |
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Workout Graph
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PMA 30sec/1mn