Pierre Clement 10x250m/3:00r row
2,500
Meters
8:34.3
Time
1:42.8
Pace
198
Calories
135
Heart Rate
| Rest Distance | 4,967 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 38:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 116 |
August 22, 2025 11:55:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,500 | 1:42.8 | 322 | 1406 | 32 | 135 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 127 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 133 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 134 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 137 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 136 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 139 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 139 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 142 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 126 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 145 |
| r4,967 |
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10 fois 250m/3mn