Pierre Clement 21:00 row
5,193
Meters
21:00.0
Time
2:01.3
Pace
340
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 97 |
August 26, 2025 11:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193 | 2:01.3 | 196 | 974 | 24 | 141 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 15 | 133 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | 134 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 137 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 140 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 145 |
| 18:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 147 |
| 21:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 151 |
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Workout Graph
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Challenge 3: Metronome - World Rowing Virtual Series 2025