Pierre Clement 5x4:00/4:00r row
5,308
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
146
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 111 |
August 28, 2025 11:53:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 29 | 146 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 137 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 141 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | 145 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | 153 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 33 | 154 |
| r2,239 |
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Workout Graph
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5 fois 4mn