Pierre Clement v3:00/10:00r...1 row
679
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 690 |
| Overall Time | 13:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 96 |
August 21, 2025 18:26:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | |
| r: 10:00 | 11 | |||||
| r11 |
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Workout Graph
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3mn / muscu