Pierre Clement v2:00/r...8 row
4,313
Meters
16:00.0
Time
1:51.2
Pace
309
Calories
143
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 121 |
September 02, 2025 11:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 26 | 143 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 130 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 142 | |
| r: 4:00 | 418 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 136 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 148 | |
| r: 4:00 | 351 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 142 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 150 | |
| r: 4:00 | 292 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 143 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 155 | |
| r: 4:00 | 659 | ||||||
| r1,720 |
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Workout Graph
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4 fois 4mn/4mn