Pierre Clement v4:00/r...7 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,769 |
| Overall Time | 19:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 118 |
September 01, 2025 18:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 1005 | 21 | 142 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 136 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 141 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 148 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 146 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 145 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 146 |
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Workout Graph
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Pyramide 4-3-2-1-2-3-4