Pierre Clement v4:00/r...7 row
4,794
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,794 |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
September 01, 2025 12:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 21 | 137 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 130 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 137 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 134 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 144 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 143 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 141 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 142 |
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Workout Graph
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Pyramide 4-3-2-1-2-3-4