Pierre Clement

Log

Date Workout Score Ave Comments Action
10/08/24 3000m 12:36.4 2:06.0

3000m Échauffement
3000m
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10/07/24 1000m 4:24.4 2:12.2 View workout
10/07/24 3x6:00/3:00r 4,652m 1:56.0 View workout
10/07/24 3000m 12:31.3 2:05.2

3000m Échauffement
3000m
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10/07/24 v400m/r...3 992m 2:07.1 View workout
10/07/24 v2:00/2:00r...4 1,974m 1:46.3 View workout
10/07/24 3000m 12:34.0 2:05.6

3000m Échauffement
3000m
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10/04/24 v8:00/r...4 7,722m 2:04.3 View workout
10/04/24 3000m 12:27.5 2:04.5

3000m Échauffement
3000m
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10/04/24 v5:00/r...16 4,052m 2:28.0

Échauffement 20mn
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10/04/24 17:02 4,286m 1:59.2

Test endurance Rojabo
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10/04/24 3000m 12:23.1 2:03.8

3000m Échauffement
3000m
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10/03/24 1000m 4:17.2 2:08.6 View workout
10/03/24 6x3:00/3:00r 4,255m 2:06.9

3mn /3mn muscu
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10/03/24 v0:20/r...40 13,476m 2:13.5

20 fois 20sec/2mn40
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09/26/24 v0:20/r...20 6,434m 2:19.8

10 fois 20sec/2mn40
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09/26/24 v0:20/r...20 6,539m 2:17.6

20 fois 20sec/2mn40
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09/26/24 3000m 13:14.5 2:12.4

3000m Échauffement
3000m
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09/26/24 3000m 12:59.5 2:09.9

3000m Échauffement
3000m
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09/24/24 1000m 4:18.3 2:09.1 View workout
09/24/24 30:00 7,039m 2:07.8 View workout
09/24/24 3000m 12:32.5 2:05.4

3000m Échauffement
3000m
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09/23/24 12:00 2,752m 2:10.8 View workout
09/23/24 0:54 218m 2:05.4 View workout
09/23/24 3000m 12:26.3 2:04.3

3000m Échauffement
3000m
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