Pierre Clement v250m/1:30r...7 row
4,000
Meters
14:23.9
Time
1:47.9
Pace
298
Calories
147
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 38:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 113 |
July 01, 2025 11:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1256 | 30 | 147 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 132 | |
| r: 1:30 | 228 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 144 | |
| r: 3:00 | 409 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 30 | 150 | |
| r: 4:30 | 358 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 30 | 150 | |
| r: 6:00 | 446 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 30 | 150 | |
| r: 4:30 | 427 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 150 | |
| r: 3:00 | 302 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | 142 | |
| r: 1:30 | 200 | ||||||
| r2,370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan Vit2