Pierre Clement 10x0:30/1:00r row
1,536
Meters
5:00.0
Time
1:37.6
Pace
127
Calories
136
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 15:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 125 |
July 09, 2025 11:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536 | 1:37.6 | 376 | 1593 | 34 | 136 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 127 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 130 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 134 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 138 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 135 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 138 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 139 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 141 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 144 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 143 |
| r1,401 |
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Workout Graph
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PMA 30sec/1mn