Pierre Clement 15x0:30/1:00r row
2,273
Meters
7:30.0
Time
1:38.9
Pace
185
Calories
134
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 21:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 118 |
July 03, 2025 18:49:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,273 | 1:38.9 | 361 | 1541 | 32 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 120 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 127 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 129 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 130 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 133 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 133 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 136 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 136 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 138 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 140 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 143 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 141 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 144 |
| r1,829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PMA 30sec/1mn