Pierre Clement 15000m row
15,000
Meters
1:02:47.6
Time
2:05.5
Pace
945
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 110 |
July 10, 2025 11:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.6 | 15,000 | 2:05.5 | 177 | 908 | 20 | 134 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 18 | 110 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 19 | 118 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 20 | 125 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 21 | 130 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 22 | 135 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 23 | 139 |
| 4:00.1 | 7,000 | 2:00.0 | 202 | 996 | 23 | 143 |
| 4:43.5 | 8,000 | 2:21.7 | 123 | 722 | 18 | 119 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 23 | 145 |
| 4:04.6 | 10,000 | 2:02.3 | 191 | 958 | 23 | 145 |
| 4:04.4 | 11,000 | 2:02.2 | 192 | 960 | 22 | 146 |
| 4:15.3 | 12,000 | 2:07.6 | 168 | 879 | 21 | 143 |
| 4:13.0 | 13,000 | 2:06.5 | 173 | 895 | 20 | 142 |
| 4:12.9 | 14,000 | 2:06.4 | 173 | 895 | 19 | 140 |
| 4:17.3 | 15,000 | 2:08.6 | 164 | 865 | 18 | 139 |
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Workout Graph
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