Pierre Clement 15000m row
15,000
Meters
1:04:24.8
Time
2:08.8
Pace
921
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
| Drag Factor | 105 |
July 07, 2025 11:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.8 | 15,000 | 2:08.8 | 164 | 863 | 18 | 125 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 18 | 114 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 20 | 120 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 22 | 126 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 18 | 118 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 20 | 125 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 18 | 122 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 16 | 121 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 18 | 124 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 827 | 16 | 124 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 18 | 126 |
| 4:22.1 | 11,000 | 2:11.0 | 156 | 835 | 16 | 125 |
| 4:17.3 | 12,000 | 2:08.6 | 164 | 865 | 18 | 127 |
| 4:11.7 | 13,000 | 2:05.8 | 176 | 904 | 20 | 136 |
| 4:19.4 | 14,000 | 2:09.7 | 160 | 852 | 18 | 131 |
| 4:20.4 | 15,000 | 2:10.2 | 159 | 845 | 16 | 140 |
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Workout Graph
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