Pierre Clement 10x0:30/1:00r row
1,527
Meters
5:00.0
Time
1:38.2
Pace
126
Calories
133
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 125 |
July 09, 2025 10:55:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527 | 1:38.2 | 369 | 1570 | 34 | 133 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 121 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 128 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 131 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 133 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 135 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 138 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 136 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 136 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 138 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 139 |
| r1,437 |
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Workout Graph
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PMA 30sec/1mn