Pierre Clement

Log

Date Workout Score Ave Comments Action
12/20/24 10:00 2,464m 2:01.7

Échauffement 10mn
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12/20/24 v100m/r...5 1,150m 1:48.0

1150m MTC
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12/20/24 453m 2:57.7 3:16.1

3000m Échauffement
3000m
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12/20/24 3000m 12:20.4 2:03.4

3000m Échauffement
3000m
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12/14/24 v800m/r...10 5,000m 2:13.5

5000m test
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12/14/24 v100m/r...6 2,150m 1:51.0

2000 progressif test
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12/14/24 3000m 12:23.2 2:03.8

3000m Échauffement
3000m
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12/13/24 3000m 12:10.6 2:01.7

3000m Échauffement
3000m
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12/12/24 v400m/r...3 993m 2:02.8 View workout
12/12/24 10x1:00/1:00r 2,585m 1:56.0

10 fois 1mn/1mn
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12/12/24 10x1:00/1:00r 2,631m 1:54.0

10 fois 1mn/1mn
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12/12/24 3000m 12:22.2 2:03.7

3000m Échauffement
3000m
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12/10/24 1063m 4:50.7 2:16.7

3000m ski
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12/10/24 3000m 12:17.8 2:02.9

3000m Échauffement
3000m
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12/10/24 3000m 12:13.1 2:02.1

3000m ski
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12/10/24 3000m 12:26.6 2:04.4

3000m Échauffement
3000m
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12/09/24 3000m 12:53.0 2:08.8

3000m ski
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12/09/24 3000m 13:14.7 2:12.4

3000m Échauffement
3000m
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12/09/24 3000m 12:22.0 2:03.6

3000m ski
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12/09/24 3000m 12:16.4 2:02.7

3000m Échauffement
3000m
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12/07/24 v5:00/0:43r...10 12,171m 2:03.1

5mn/5mn row/ski
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12/05/24 v3:00/1:01r...10 7,073m 2:07.2

3mn /3mn muscu
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12/05/24 v100m/r...5 1,300m 1:48.2

MTC 1300m 3ieme étape
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12/05/24 3000m 12:28.4 2:04.7

3000m Échauffement
3000m
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12/04/24 6:56 1,510m 2:17.8

5mn/5mn
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