Pierre Clement 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 133 |
June 02, 2025 17:27:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 16 | 111 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 100 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 110 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | 114 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 120 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 113 |
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5mn échauffement