Pierre Clement 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 124 |
June 02, 2025 18:27:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 110 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 121 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 133 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 122 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 117 |
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5mn échauffement