Pierre Clement

Log

Date Workout Score Ave Comments Action
07/30/24 3x8:00/3:00r 6,103m 1:57.9 View workout
07/30/24 3000m 12:36.8 2:06.1

3000m Échauffement
3000m
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07/29/24 1000m 4:20.9 2:10.4 View workout
07/29/24 2x1:00/2:00r 580m 1:43.4

1mn
app.erg.zone

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07/29/24 3x10:00/3:00r 7,503m 1:59.9 View workout
07/29/24 3000m 12:26.9 2:04.4

3000m Échauffement
3000m
app.erg.zone

View workout
07/27/24 v1000m/r...4 2,000m 2:08.1

2000m decomposé :1000-500-300-200
app.erg.zone

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07/27/24 v0:45/r...8 1,424m 1:45.3 View workout
07/27/24 3000m 12:39.8 2:06.6

3000m Échauffement
3000m
app.erg.zone

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07/25/24 100000m 8:15:39.8 2:28.6

100 km
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07/24/24 1000m 4:25.3 2:12.6 View workout
07/24/24 v5:00/r...6 7,564m 1:58.9 View workout
07/24/24 3000m 12:31.0 2:05.1

3000m Échauffement
3000m
app.erg.zone

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07/23/24 1000m 4:26.4 2:13.2 View workout
07/23/24 30:00 7,362m 2:02.2 View workout
07/23/24 3000m 12:34.3 2:05.7

3000m Échauffement
3000m
app.erg.zone

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07/23/24 1000m 4:29.7 2:14.8 View workout
07/23/24 v10:00/r...4 7,966m 2:00.5 View workout
07/23/24 3000m 12:30.9 2:05.1

3000m Échauffement
3000m
app.erg.zone

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07/22/24 v2:00/r...8 2,333m 2:02.1 View workout
07/22/24 1000m 4:37.8 2:18.9 View workout
07/22/24 v5:00/r...6 6,800m 1:59.1 View workout
07/22/24 3000m 12:32.0 2:05.3

3000m Échauffement
3000m
app.erg.zone

View workout
07/19/24 1000m 4:20.0 2:10.0 View workout
07/19/24 v12:00/r...4 8,919m 2:01.0 View workout