Pierre Clement v10:00/9:37r...3 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
128
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 7,546 |
| Overall Time | 50:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 105 |
April 24, 2025 11:53:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 18 | 128 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 18 | 122 | |
| r: 9:37 | 150 | ||||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 18 | 130 | |
| r: 9:42 | 101 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 18 | 133 | |
| r: 1:04 | 132 | ||||||
| r383 |
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Workout Graph
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10mn row + muscu