Pierre Clement v/8:05r...9 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
0
Calories
97
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 15:53.2 |
| Overall Distance | 6,572 |
| Overall Time | 35:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 115 |
April 30, 2025 11:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 22 | 97 | |
| 23 | 0 | ||||||
| r: 8:05 | 1,225 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 129 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 137 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 144 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 143 | |
| r: 2:44 | 259 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 135 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 138 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 144 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 145 | |
| r: 5:01 | 54 | ||||||
| r1,548 |
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