Pierre Clement 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
73
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 107 |
April 28, 2025 10:59:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 16 | 123 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | 109 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 119 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 131 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 128 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 129 |
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5mn échauffement