Pierre Clement v/6:46r...9 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
405
Calories
117
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:29.4 |
| Overall Distance | 6,711 |
| Overall Time | 32:29.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 106 |
April 23, 2025 18:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 22 | 117 | |
| 21 | 119 | ||||||
| r: 6:46 | 1,175 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 122 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 127 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 134 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 137 | |
| r: 2:43 | 469 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 126 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 133 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 136 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 141 | |
| r: 2:56 | 183 | ||||||
| r1,836 |
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