Pierre Clement v10:00/9:38r...3 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
131
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 7,515 |
| Overall Time | 50:47.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 108 |
April 21, 2025 10:47:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 18 | 131 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 18 | 124 | |
| r: 9:38 | 140 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 18 | 136 | |
| r: 9:51 | 204 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | 133 | |
| r: 1:18 | 108 | ||||||
| r452 |
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Workout Graph
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10mn row + muscu