Pierre Clement 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 107 |
April 19, 2025 11:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 100 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 94 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 100 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 102 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 104 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 104 |
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5mn échauffement