Pierre Clement 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
65
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 100 |
April 25, 2025 11:49:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 119 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 115 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 116 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 120 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 124 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 123 |
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5mn échauffement