Pierre Clement v20:00/3:00r...4 row
12,299
Meters
50:00.0
Time
2:01.9
Pace
803
Calories
136
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,758 |
| Overall Time | 1:02:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
April 22, 2025 12:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,299 | 2:01.9 | 193 | 963 | 20 | 136 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 18 | 131 | |
| r: 3:00 | 240 | ||||||
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 20 | 136 | |
| r: 3:00 | 337 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | 142 | |
| r: 3:00 | 310 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 149 | |
| r: 3:00 | 572 | ||||||
| r1,459 |
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Workout Graph
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20/15/10/5mn//3mn rest a 18-20-22-24spm