Pierre Clement v1:00/r...50 row
11,903
Meters
50:00.0
Time
2:06.0
Pace
730
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:02:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
April 19, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,903 | 2:06.0 | 175 | 901 | 17 | ||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 101 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 112 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 112 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 112 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 110 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 115 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 118 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 121 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 118 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 120 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 114 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 120 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 122 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 122 | |
| r: 3:00 | 319 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 112 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 119 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 121 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 128 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 127 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 133 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 128 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 130 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 120 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 127 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 129 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 132 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 134 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 133 | |
| r: 3:00 | 354 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 122 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 134 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 136 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 136 | |
| r: 3:00 | 474 | ||||||
| r1,616 |