Pierre Clement

Log

Date Workout Score Ave Comments Action
10/10/24 v0:45/r...8 1,291m 1:44.5 View workout
10/10/24 3000m 12:28.7 2:04.7

3000m Échauffement
3000m
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10/09/24 1000m 4:20.7 2:10.3 View workout
10/09/24 10x3:00/1:00r 7,492m 2:00.1

10 fois 3mn/1mn cad 20
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10/09/24 3000m 12:36.5 2:06.0

3000m Échauffement
3000m
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10/08/24 1000m 4:37.5 2:18.7 View workout
10/08/24 v3:00/r...12 5,217m 1:56.4 View workout
10/08/24 1000m 4:22.4 2:11.2 View workout
10/08/24 2x15:00/4:00r 7,256m 2:04.0 View workout
10/08/24 3000m 12:36.4 2:06.0

3000m Échauffement
3000m
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10/07/24 1000m 4:24.4 2:12.2 View workout
10/07/24 3x6:00/3:00r 4,652m 1:56.0 View workout
10/07/24 3000m 12:31.3 2:05.2

3000m Échauffement
3000m
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10/07/24 v400m/r...3 992m 2:07.1 View workout
10/07/24 v2:00/2:00r...4 1,974m 1:46.3 View workout
10/07/24 3000m 12:34.0 2:05.6

3000m Échauffement
3000m
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10/04/24 v8:00/r...4 7,722m 2:04.3 View workout
10/04/24 3000m 12:27.5 2:04.5

3000m Échauffement
3000m
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10/04/24 v5:00/r...16 4,052m 2:28.0

Échauffement 20mn
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10/04/24 17:02 4,286m 1:59.2

Test endurance Rojabo
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10/04/24 3000m 12:23.1 2:03.8

3000m Échauffement
3000m
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10/03/24 1000m 4:17.2 2:08.6 View workout
10/03/24 6x3:00/3:00r 4,255m 2:06.9

3mn /3mn muscu
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10/03/24 v0:20/r...40 13,476m 2:13.5

20 fois 20sec/2mn40
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09/26/24 v0:20/r...20 6,434m 2:19.8

10 fois 20sec/2mn40
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