Pierre Clement v150m/3:00r...2 row
250
Meters
0:48.0
Time
1:36.0
Pace
21
Calories
121
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,313 |
| Overall Time | 7:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 44 |
| Stroke Count | 36 |
| Drag Factor | 129 |
March 29, 2025 11:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 44 | 121 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 40 | 125 | |
| r: 3:00 | 224 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 52 | 115 | |
| r: 4:00 | 839 | ||||||
| r1,063 |
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Workout Graph
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Départ 2000m les 150 premiers mètres