Pierre Clement v4:00/r...12 row
9,064
Meters
39:00.0
Time
2:09.0
Pace
556
Calories
134
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 132 |
March 22, 2025 11:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,064 | 2:09.0 | 163 | 860 | 24 | 134 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 16 | 125 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 36 | 129 | |
| r: 0:30 | 67 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 16 | 131 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 38 | 136 | |
| r: 0:30 | 52 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 16 | 136 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 39 | 133 | |
| r: 0:30 | 38 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 16 | 139 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 40 | 132 | |
| r: 0:30 | 29 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 16 | 140 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 41 | 129 | |
| r: 0:30 | 25 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 16 | 145 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 42 | 138 | |
| r: 0:30 | 14 | ||||||
| r225 |
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