Pierre Clement v10:00/10:00r...3 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
127
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 7,806 |
| Overall Time | 50:11.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 98 |
March 27, 2025 18:04:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 18 | 127 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 18 | 120 | |
| r: 10:00 | 345 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 18 | 129 | |
| r: 9:58 | 364 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 18 | 133 | |
| r: 0:13 | 11 | ||||||
| r720 |
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Workout Graph
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10mn row + muscu