Pierre Clement 10x4:00/1:00r row
9,848
Meters
40:00.0
Time
2:01.8
Pace
641
Calories
135
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 112 |
March 28, 2025 12:07:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,848 | 2:01.8 | 193 | 965 | 20 | 135 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 129 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 132 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 133 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 137 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 134 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 135 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 138 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 136 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 138 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 143 |
| r965 |
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Workout Graph
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10 fois 4mn/1mn rest a 20spm