Pierre Clement v5:00/r...12 row
13,967
Meters
1:00:00.0
Time
2:08.8
Pace
857
Calories
119
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,291 |
| Overall Time | 1:05:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 109 |
March 29, 2025 11:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,967 | 2:08.8 | 164 | 862 | 19 | 119 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 108 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 117 | |
| r: 1:00 | 79 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 113 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 119 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 115 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 119 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 128 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 125 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 124 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 112 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 115 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 136 | |
| r324 |
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60 minutes