Pierre Clement 15:00 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
241
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 110 |
March 21, 2025 11:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 21 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 112 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 131 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 134 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 135 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 140 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 140 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 139 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 143 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 144 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 144 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 148 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 145 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 146 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 148 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 149 |
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15mn