Pierre Clement v150m/3:00r...2 row
250
Meters
0:48.8
Time
1:37.6
Pace
21
Calories
125
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 792 |
| Overall Time | 7:48.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 44 |
| Stroke Count | 36 |
| Drag Factor | 132 |
March 21, 2025 11:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 44 | 125 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 42 | 126 | |
| r: 3:00 | 518 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | 125 | |
| r: 4:00 | 24 | ||||||
| r542 |
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Workout Graph
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Départ 2000m les 150 premiers mètres